U.S. Marines – United States Marine Corps

Archive for June, 2011

Sports Medicine and Injury Prevention

Marines pride themselves on being the toughest of all military branches. According to a “Times Magazine” article that came o

ut earlier this month, the United States Marine Corps basic training is the most “bone crushing” basic training in all the United States Armed Forces.

Data contained in military reports from 2004 to 2010 show Marine Corps Recruit Depot San Diego has broken 688 recruits’ tibias and fibulas, in the past six years. That makes more lower leg breaks than any other U.S. military training facility. Marine Corps Recruit Depot Parris Island follows closely behind with 613 recruits.
The article in the “Times Magazine” also shows the Marine Corps current status, which is on a decline when it comes to stress fractures. The intent of the Marine Corps basic training isn’t to break recruits, but to prepare them for the rigorous physical fitness requirements they will encounter in the fleet and combat. (continue reading…)

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Final Physical Fitness Training PFT


It’s 7:30 a.m. and if someone is standing in one spot for even half a moment too long he’ll feel the warmth of southern California’s August sun. Good thing the recruits of Company B won’t be standing still for their final Physical Fitness Test
The PFT is administered the first six months of the year, to be accompanied by the newly incorporated combat fitness test which is administered within the remaining six months of the year.

The PFT in the Marine Corps is more rigorous than our sister services with a three mile run, crunches and pull-ups instead of push-ups. The basic requirements for male recruits is set at a minimum of running three miles in less than 28 minutes; completing at least three pull-ups and performing at least 50 crunches in two minutes. Most Marines, however, strive for a perfect score of 300 points which requires running three miles in 18 minutes or less; completing a maximum of 20 pull-ups, and performing 100 crunches in two minutes. (continue reading…)

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